1 piece toast: 2 pts, 1 tsp margarine: 1 pt, 1 egg: 2 pt, 1/2 tsp ketchup: 0 pt: total = 5 pts
1 apple juice 200 ml - 2 pts
1 bowl yogurt = 1.5 pts
total of bfast = 8.5 pts
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"Promise me you'll always remember. You're braver that you believe, and stronger that you seem, and smarter that you think." Christopher Robin to Pooh.
Other Relative Links to Help Us & Others
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Heddi's Weight Loss Ticker
Heddi - approximate Before & After
they did not have my hair color but you get the idea :)
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